Going through a total knee replacement (TKR) surgery is a big decision. A decision that you take to relieve chronic pain, improve your mobility, and enhance the overall quality of life. However, after the TKR process, you do not immediately return to the life you are used to. There is a recovery process that requires patience, effort and a little adjustment. This article discusses what to expect after knee replacement surgery, from the first few days to long-term recovery.
The Immediate Post-Surgery Phase
After the surgery by a knee replacement surgeon in Mumbai is done, you may spend a couple of days in the hospital, where the doctors and nurses will monitor your recovery process.
It is normal to have some swelling, stiffness, and a bit of discomfort. Managing your pain is what’s important during this stage, and the doctor may prescribe medications to help you stay comfortable.
One of the first things you would do is be able to move your leg. It might seem little, but early mobility is important to prevent complications like blood clots. So, with the help of crutches or a walker and the guidance of your physical therapist, you would take your first steps.
Rehabilitation and Physical Therapy
Recovery does not end once you walk out the door of the hospital. That’s when the real progress begins. Physical therapy is a key part of the process because it helps you regain strength, flexibility, and balance.
In the first few weeks, physical therapy will focus on gentle exercises to help prevent stiffness and improve your range of motion. Some of the things you have to do include:
- Leg raises to strengthen the muscle around the knee,
- Heel slides to improve bending and strengthening of the joint,
- Walking exercises to help build stability and confidence.
As you progress, the exercises become more challenging, and you will notice improvements. If you are looking for the best orthopaedic rehabilitation centre in Mumbai, choose one that offers comprehensive care.
Managing pain and swelling
Swelling and discomfort are also part of the process, but there are ways to keep them under control. Try ice therapy and elevate your legs from time to time to help reduce the swelling. Moreover, prescribed pain medications or over-the-counter options can provide relief.
It’s quite important to differentiate between normal post-surgical pain and pain that indicates a problem. So if you experience intense, persistent pain, redness, or lump around the knee or you find it difficult to move your joints, consult your doctor because it could be a sign of infection or something thing that needs urgent attention.
Returning to Daily Activities
The question on everyone’s lips is usually, “How long will it be until I return to my normal life?” The answer depends on your recovery speed, but here is a general timeline.
- To walk independently: you are looking at three to six weeks without assistance.
- Climbing the stairs: It will take a few more weeks, but it will become easier with proper technique.
- Driving: if your surgery was on the left knee and you drive an automatic, you may be able to get back to driving sooner, but for the right knee, it’s about six weeks.
- Work: Well, depending on your work, if your job is sedentary, within the first six weeks. If it requires you to be physically active, then you are looking at a longer period.
Long-term lifestyle changes
Here are some tips to maintain your knee health after surgery:
- Engage in low-impact activities like swimming, cycling and walking.
- The extra weight would add stress to your knee joints, so keep a well-balanced diet and stay active.
- Avoid high-impact activities. Activities like running, jumping and heavy lifting will wear down the implant prematurely, so go for gentler workouts.
Conclusion
Total knee replacement is no small feat, but with dedication and the right plan, you can regain mobility, strength, and confidence. The goal is not just to be pain-free but to get back to doing what you love. If you are searching for the best doctor for knee replacement surgery in Mumbai, connect with Dr. Divyesh Bukalsaria
