Are you experiencing a sudden dull ache in the hip after a long walk, or a sharp pain when you walk or get up from a chair? Hip pain can start at any time and affect your life. When you're suffering from hip pain or arthritis, you may be considering hip replacement...
Living with osteoporosis means making daily choices that support your bone health. While it’s essential to add the right food for strong bones and joints, it’s equally important to know what to avoid. Certain foods can weaken your bones, cause inflammation, or...
Most people continue training with minor pain until it starts affecting balance, along with strength and focus during basic drills. If the pain keeps returning after rest or recovery breaks, then the injury has already moved beyond surface tissue or muscle fatigue....
People begin to notice stiffness when small movements take longer or feel heavier during the day. Early arthritis symptoms and signs often include pain that lingers after sleep, along with visible swelling near joints that carry body weight. Most people delay care...
Physiotherapy does not have a “Gold Standard” which works for all. It changes based on the problem you want to solve. You may need to fix joint pain. You may need to walk better after surgery. You may want to reduce swelling after an injury. The best physiotherapy...
Back pain affects how you move through daily life. It can start small and then grow into something harder to ignore. If the pain runs down your leg or feels like pressure deep in your lower back, you may be dealing with a disc issue or sciatica.Spinal decompression...
Frozen shoulder can affect anyone. It starts slowly and then gets worse. Daily activities like wearing clothes or reaching for something become difficult. The pain limits your movement and affects your sleep. Knowing how to deal with it early makes recovery easier....
Bone and joint pain affects daily life. It slows you down, limits movement, and disrupts sleep. Whether you're standing, walking, or lifting something light, the pain is there. It is common, but that does not mean it should be ignored. What Causes Bone and Joint Pain?...
Joint pain can show up in many ways. Sometimes it’s a dull ache. Sometimes it’s sharp. And sometimes, it just refuses to go away. What most people don’t realise is that many joint pains can be treated without surgery. Physiotherapy is often enough. It’s common to...
An avulsion fracture is sharp, painful and usually unpredictable. It occurs when a small part of a bone is pulled off its attachment by a tendon or ligament. This typically happens in sport injuries, falls or twists. It may occur in any joint, but the hip and knee are...
Hello 👋‹
How can we help you?
