Your lumbar spine has a natural inward curve that lets you stand upright and carry weight properly. Sometimes this curve gets deeper than the normal range, and doctors call this excessive lumbar lordosis. The bigger arch puts extra strain on your vertebrae and the muscles that support your lower back. People dealing with this often ask if physiotherapy for lumbar lordosis can bring the curve back to normal.
The answer depends mainly on what made your lordosis develop in the first place. Physiotherapy treatment for lumbar lordosis works best when muscle problems or posture issues created the extra curve. Some patients see their backs straighten out quite a bit, while others need more than just exercises. Knowing what therapy can really do helps you decide if it fits what you need right now.
What Makes Your Lower Back Curve Too Much
Your abdominal muscles might be too weak to hold your pelvis in the right spot when you stand. When those muscles get weak, your lower back arches more to keep you balanced and upright. The hip flexor muscles in front can get short and tight from sitting at a desk all day. These tight muscles pull your pelvis forward, and that tilts your whole spine into a bigger curve.
Carrying a baby changes how weight sits on your body, and pregnancy often increases the lumbar curve temporarily. Some spinal problems, like slipped vertebrae or worn-down discs, can also make the arch get bigger. What is the best treatment for lordosis really comes down to finding out why your spine is curved excessively. A good physiotherapist checks your posture and tests which muscles are weak or tight before starting treatment.
How Physiotherapy Helps Straighten Your Spine
Treatment focuses on making your core muscles stronger so they can support your spine the way they should. Your physiotherapist gives you lumbar lordosis exercises that target the deep muscles around your belly and lower back. These specific movements help balance out the forces pulling on your pelvis from different directions all day. Building strength in your stomach area takes pressure off your lower back and reduces how much it arches.
Stretching out your hip flexors lets your pelvis tip back into a better position under your spine. The physiotherapist might use hands-on work to loosen up tight spots that keep pulling you crooked. Watching how you sit and stand during normal activities shows which habits make your curve stay bad. Lumbar lordosis physiotherapy treatment mixes all these methods into one plan you can follow at home and in sessions.
How Long Does Fixing Lordosis Take With Regular Therapy
To fix lumbar lordosis with physiotherapy depends on how deep your curve is now. You might feel less back pain after a few weeks if you do your exercises every day without skipping. Actually changing the angle of your spine usually needs three to six months of solid work to happen. Your muscles need that much time to build new strength and let go of old tight patterns.
Most programs have you coming in once or twice each week to work with the therapist directly. You also practice movements at home between visits, or your progress slows down a lot. Quitting early usually means your back goes right back to the old curved shape it had before. Sticking with the whole program makes the real difference in whether your posture actually improves or stays the same.
Learning The Right Exercises To Flatten Your Lower Back
Dead bug exercises teach your core to hold your spine flat while your arms and legs move around. Stretching your psoas and rectus femoris muscles releases the pull that keeps your pelvis tipped too far forward. Pelvic tilts show you exactly how to move your hips to reduce the arch in your back. A physiotherapist for lumbar lordosis watches your form and fixes small mistakes before they become bigger problems.
How to correct lumbar lordosis comes down to doing these movements right and doing them often enough. Dr. Komal Gupta has treated many patients with spinal alignment problems and knows which exercises work best. The team at Divi Orthopaedic & Rehab Center checks your specific muscle imbalances before writing out your exercise plan. Getting care from people who really understand spine mechanics gives you better results than trying to fix it alone.
