Your lumbar spine has a natural inward curve that lets you stand upright and carry weight properly. Sometimes this curve gets deeper than the normal range, and doctors call this excessive lumbar lordosis. The bigger arch puts extra strain on your vertebrae and the...
Knee pain stops you from doing things you used to enjoy, wearing down your joints in the long run. Walking up stairs gets harder, and sitting down starts to hurt after you've been moving around. People in Mumbai now look at robotic knee replacement surgery as one way...
Pain is not always dramatic. It often begins quietly and grows stronger as time goes on. With hip joints, the signs can feel subtle at first. However, as the damage increases, walking, sitting or even resting may start to feel uncomfortable.Over time, ongoing joint...
Knee problems can creep up slowly or appear after an injury. Either way, when Knee pain does not go away, it starts affecting how you live. You may find yourself avoiding stairs, cutting short your evening walks or waking up at night due to stiffness. In many cases,...
Pain that begins in the lower back and travels down the leg is not always just a muscle pull. In many cases, it is a nerve responding to pressure or irritation. Sciatica affects the largest nerve in the body, and its symptoms are hard to ignore once they start. People...
Pain does not always mean rest will fix the problem. Sometimes, it signals something deeper. Many people live with discomfort in their joints or muscles, hoping it will go away. But waiting too long can lead to permanent damage. When the musculoskeletal system shows...
Are you experiencing a sudden dull ache in the hip after a long walk, or a sharp pain when you walk or get up from a chair? Hip pain can start at any time and affect your life. When you're suffering from hip pain or arthritis, you may be considering hip replacement...
Living with osteoporosis means making daily choices that support your bone health. While it’s essential to add the right food for strong bones and joints, it’s equally important to know what to avoid. Certain foods can weaken your bones, cause inflammation, or...
Most people continue training with minor pain until it starts affecting balance, along with strength and focus during basic drills. If the pain keeps returning after rest or recovery breaks, then the injury has already moved beyond surface tissue or muscle fatigue....
People begin to notice stiffness when small movements take longer or feel heavier during the day. Early arthritis symptoms and signs often include pain that lingers after sleep, along with visible swelling near joints that carry body weight. Most people delay care...
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